Talking to someone after an abortion can help you process your feelings. Learn who to talk to, what to say and where to find support.

Mental health during an unplanned pregnancy can be challenging. Discover coping strategies, emotional support and helpful resources.

When you first meet Polly, there is a lightness about her. She is warm, jovial, and easy to speak to. Something you might not expect, given the weight of the work she has carried for over twenty years. As a volunteer befriender with aLife, she has walked alongside women facing unplanned pregnancies in Singapore, many of whom were navigating fear, uncertainty, and deeply personal decisions. And yet, she stayed. Polly Ng, aLife's (SUPeRF) long service award winner. How It Began

In the work of supporting women through an unplanned pregnancy, creating a safe space is often spoken about. But in reality, it is not something perfect or scripted. “It is to be willing to listen to them,” Vanessa shares, “even if imperfectly we are. It is to be human to others.” Sometimes, that looks like continuing a conversation through a text message. Sometimes, it is a phone call. Sometimes, it is simply trying again, gently, without judgement. “It’s just a start,” she

Explore unplanned pregnancy options, including parenting, adoption and abortion, with clear information and support to help guide your decision.

Teen pregnancy in Singapore is often discussed in statistics, cautionary conversations, or whispers behind closed doors. But behind every number is a real person, a young woman, navigating fear, uncertainty, judgement, and life-changing decisions. According to Singapore's 2024 Report on Registration of Births and Deaths, 244 babies were born to mothers aged 19 and below, a 7% increase from the year before. While the numbers remain relatively small, the rise reminds us of some

At 21, with school, work, friendships, late night hangouts, and the freedom to explore, life is often just beginning. For Reiko, everything shifted when she found out she was pregnant. "I was still in school... less than a year into university," she shared. "I didn't know how to tell my parents." In a moment that felt overwhelming and uncertain, she asked her boyfriend, now her husband, to break the news to her parents while she was at work. At that time, studying in universi

"I'm not ready." For many facing an unplanned pregnancy, this may be one of the first and most honest thoughts that comes. It can feel heavy, frightening, and even final. Especially in a society like Singapore, where life often follows a timeline, education, career, marriage, then children, feeling "not ready" can feel like something is wrong. But what if it isn't? What if feeling not ready is not a sign of failure, but a sign that you are taking this seriously? When Fear Fee

When facing an unplanned pregnancy, it is natural to feel pressure to "figure everything out" quickly. Questions may come all at once: "What should I do next?" "Am I ready?" "What will happen to my future?" In a society like Singapore, where life is often carefully planned and structured, it can feel like everything depends on making the "right" decision. But in the middle of all these thoughts, one thing matters more than having a perfect plan. Feeling emotionally safe. The

Learn how to tell your partner about an unplanned pregnancy with confidence, including what to say, how to prepare and where to find support.

In Singapore's fast-paced, achievement-driven culture, life is often expected to follow a clear path — education, career, stability, then family. So when an unplanned pregnancy happens, it can feel like everything has suddenly gone off track. Alongside the shock and uncertainty, many women carry quietly thoughts like: "What will everyone think?" "Did I mess up my future?" "Does this mean I've failed?" These thoughts can feel overwhelming. But they do not define you. Even whe

Teen pregnancy in Singapore can feel overwhelming. Discover emotional support, coping techniques and safe spaces for teenagers.

Seeing a positive pregnancy test can bring a rush of emotions. You may feel shocked, confused, afraid or even quietly hopeful, all at once. If you have just received a positive pregnancy test in Singapore, it is normal to feel unsure about what comes next. What matters most in these early moments is knowing that help is available and that you do not have to figure everything out on your own. Accessing pregnancy help early allows you to pause, gather reliable information, and

Learn about teen pregnancy in Singapore, emotional challenges and how teenagers can access support, guidance and safe spaces.

When a woman faces an unexpected or unplanned pregnancy, the emotions can be overwhelming. Fear, uncertainty, pressure from others, and urgent timelines can make it difficult to think clearly about their next steps. This is where pregnancy help centres, such as aLife , step in. We exist to provide support, information, and care to women navigating pregnancy decisions. Many are unsure what pregnancy help centres actually do. Are they counselling services? Medical providers? Cr

Explore unplanned pregnancy support in Singapore. Find guidance, emotional support and services to help you navigate your next steps.

Immunisation plays a vital role in protecting your child from serious and potentially life-threatening diseases. In Singapore, the National Childhood Immunisation Schedule (NCIS) provides a structured and evidenced-based guide to help you safeguard your child's health from birth through early childhood. How Do Vaccines Work? Vaccines helps your child build protection against harmful diseases without making them sick . They do this by introducing a safe part of the germ, somet

Finding yourself unexpectedly pregnant can bring a flood of thoughts and emotions. Many women pause at this moment, unsure how to move forward or what choice feels right for them. When questions begin to surface, it is common to feel overwhelmed, conflicted or emotionally unsettled, which is why access to emotional support for unplanned pregnancy can be so important during this time. If you are experiencing uncertainty, know that mixed emotions are normal and valid. This arti