Understanding Post Abortion Syndrome

It is normal and common for feelings of sadness and guilt to be felt amongst some individuals following an abortion. However, when these feelings persist long-term to the extent that it affects one's day to day lives, it could be a sign that they are experiencing Post Abortion Syndrome (PAS).

Post Abortion Syndrome (PAS) is defined as the constellation of symptoms similar to Post Traumatic Stress Disorder (PTSD), which are rumored to happen after a person has experienced an abortion.

It can be seen as both an extension and/or delay of emotional reactions, when one's negative emotions intensify into more persistent and intense psychological patterns. They can last over an indefinite period of time, or resurfacing at unpredicted moments. Such patterns can also be viewed as symptoms, which manifest themselves across areas of trauma, behaviours, and relationships.

Trauma-Related Symptoms

Abortions alone are scary and traumatic, but if not managed properly, could result in prolonged trauma for women which affects their overall physical and mental health.

One may experience:

• Intrusive nightmares: Vivid and disturbing visions and dreams associated with abortion that make women insomniac due to their fear of sleeping.

• Flashbacks: Re-experience the trauma events again as if it were occurring in the present.

Behavioural & Relational

When an individual struggles with unresolved trauma and negative feelings stemming from an abortion, they may express it through harmful behaviours to punish themselves, affecting themselves and their relationships with those around them. For instance, they may:

• Engage in Substance Abuse: To overcome, reduce, and numb themselves from the traumatic flashbacks and hyperarousal faced by their bodies.

• Struggle with Relationships: Due to their inability to trust future partners nor be around children without their negative emotions amplifying or resurfacing.

• Avoidance: They start avoiding anything that triggers memories about their abortion (e.g., pregnant women, babies, relatable dates). However, it becomes increasingly detrimental when their avoidant behaviour prevents them from seeking the necessary support they need to talk about their struggles.

If you or someone you know is experiencing PAS, remember that you should not be ashamed. Feelings which linger or resurface unexpectedly can catch anyone off guard, hence it is important that you get the guidance and support you may need.

Although PAS has not been formally recognised as a diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), it does not discredit how one may feel after an abortion. Unpleasant feelings which linger or resurface unexpectedly can catch anyone off guard, hence it is important for every women to receive the support and guidance they may need.

Know that you have nothing to be ashamed about, and that you don't have to walk through this alone. We are here to support you. Reach out to us at 9183 4483.

Support for Unplanned Pregnancies

We understand that not every pregnancy is planned, and it can be a difficult and emotional time. If you or someone you know is facing an unplanned pregnancy, you are not alone. You can reach out to us at 9183 4483 to speak to someone who understands and can guide you through your next steps. We are here for you, and we want to help you.