At 21, with school, work, friendships, late night hangouts, and the freedom to explore, life is often just beginning. For Reiko, everything shifted when she found out she was pregnant. "I was still in school... less than a year into university," she shared. "I didn't know how to tell my parents." In a moment that felt overwhelming and uncertain, she asked her boyfriend, now her husband, to break the news to her parents while she was at work. At that time, studying in universi

"I'm not ready." For many facing an unplanned pregnancy, this may be one of the first and most honest thoughts that comes. It can feel heavy, frightening, and even final. Especially in a society like Singapore, where life often follows a timeline, education, career, marriage, then children, feeling "not ready" can feel like something is wrong. But what if it isn't? What if feeling not ready is not a sign of failure, but a sign that you are taking this seriously? When Fear Fee

The early years of a child's life are often described as the "foundatio n years ." In Singapore, this stage can also feel like the beginning of a long journey of par enting — childcare choices, enrichment classes, school preparation, and questions about whether our child is "on track." Many parents of young children carry quiet worries: "Should my child be learning more?" "Is it too early or too late to start?" "Am I doing enough?" If you have these thoughts, you are not alo

Exercises to avoid during pregnancy