Preparing for childbirth can be overwhelming. And a well-packed hospital bag can definitely make your birthing experience a lot smoother and more comfortable.
For You: Mom-to-Be
Loose-fitting comfy pyjamas: Opt for breathable fabric like cotton and ones that allow easy access for breastfeeding. Two to three sets should be sufficient. You'll usually be discharged within one to two days after vaginal birth or two to four days if you had a Caesarean. If you have other medical issues, the doctors may advise you to be hospitalised longer for evaluation and observation.
Nursing bras: Choose styles that provide support and comfort during recovery.
Going-home outfit: Look for something soft and easy to wear, keeping in mind the unpredictable nature of postpartum bleeding.
Toiletries
Having your personal toiletries on hand can make hospital stays feel more like home. Pack the following essentials:
Toothbrush & toothpaste
Body wash, shampoo & conditioner
Perineal care products: Think about bringing witch hazel pads and Dermoplast spray for comfort after delivery
Lip balm: Labour can dry out your lips, so pack along a moisturising lip balm. Some mothers require specific skincare products to address postpartum skin changes.
Medical Records
Ensure you have all the necessary documentation in a clear plastic folder for easy accessibility. Include:
NRIC
Prenatal records
For Baby: Your Little One
Clothing
For newborns, lightweight clothes are best in hot and humid Singapore. Pack around 2-3 outfits such as onesies made of cotton to keep your baby cool and comfortable.
Diapers & Wipes
Diapers: Consult your pediatrician for preferred brands of diapers and wipes. Some hospitals provide diapers during your stay, but it’s wise to bring extra supplies for the journey home. Wipes: Choose hypoallergenic options that are gentle on sensitive skin.
Swaddles & Blankets
Choose swaddles and blankets that are breathable and suitable for hot weather. Lightweight muslin swaddles are fantastic options. Always check the sizes to ensure they fit your newborn comfortably.
For Your Partner/Support Person
Snacks & Drinks
Keep energy levels up with healthy snacks like:
Granola bars, nuts or dried fruit
Hydration: Bring water bottles or electrolyte drinks to stay hydrated during the stay.
Entertainment: Books, magazines or the latest drama series and movies downloaded onto tablets can provide a welcome distraction.
Don’t forget to pack:
Camera or smartphone: For capturing those first precious moments.
Phone charger: Making sure devices stay charged.
Note-taking materials: To record any special moments or instructions from your doctor/gynae
Nursing Supplies
If breastfeeding is the plan, consider the following:
Nipple cream and nursing pads
Comfortable nursing pillow
Postpartum Essentials
Maternity pads
Peri bottles
Comfortable underwear
A well-packed hospital bag can alleviate some of the stress of giving birth. Start early and give yourself plenty of time.
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