Mum Tips for Peace Among The Chaos

Motherhood is a journey filled with love and laughter, but also demands, sacrifices and plenty of exhaustion. When you focus on what truly matters – connection, love and growth, you’ll be able to find a more balanced and fulfilled life.

1. Take a Well-Deserved Break  

Instead of stressing about a spotless house, how about visiting a cafe or a library to enjoy some quiet time with a good book or engage in your hobby such as gardening or baking?

2. Try Journaling 

Every day, write down the things you do. Today, I made a tuna avocado sandwich for breakfast, juggled three meetings at work, bleached my husband's shirts and even squeezed in a 30-minute workout before dinner! Little accomplishments like these remind me of how much I'm doing for my family...

3. Recharge with Quiet Time  

Take small steps you can control like unplugging your phone for family time and setting up a bedtime routine. When we make a conscious effort to recharge, we show up as our best selves for both our family and ourselves.

4.  Exercise for Calm 

Incorporate standing exercise into your routine because exercise not only keeps us fit, but also releases those happy endorphins, keeping us in a positive frame of mind.

5.   Connect with Nature 

This can nurture your soul and help you gain a fresh perspective on what truly matters. Walk the parks, explore trails or even have a picnic at a nearby park or reservoir.

6.    Energise with Music 

Whenever you do chores around the house, playing some relaxing music or your favourite tunes can make the job seem less tedious.

7.    Relax with a Cuppa

After that, how about enjoying a cup of Chamomile Rose Tea or your favourite brew? And let the soothing aroma encourage mindfulness and relaxation.

8.   Reflect on Priorities & Set Actionable Goals Aligned with Your Values 

One of my values is personal growth because life is constantly changing. For this year, I'm learning astrology (Action) to understand the influence of celestial bodies (Goal) and also playing the guzheng (Action), a traditional Chinese instrument, to appreciate traditional music (Goal).

9.  Volunteer Your Time

Lend a helping hand at a charity or participate in community service. It can be extremely fulfilling and give you a sense of purpose as well as new opportunities to meet new people and build your social circle.

10.  Ask for Help When You Need It 

Remember that it's okay not to have all the answers and that it's okay to ask for help from friends and family and your community whenever you need it.

Have fun with your new-found peace!