We were asked a question about taking Folic Acid before Conception -
My current weight is 80kg & I'm 165 cm, we plan to conceive only when I reach a healthy weight range which is about 65-68kgs. Is it okay if i start taking folic acid from now itself? Or when should I start to take folic acid? What other supplements should I take?
You can start folic acid now since you are preparing for conception. Other supplements include Iron, Zinc, Vitamin Bcomplex and DHA.