an IPC charity
Counselling Services
Are you facing difficulties?
You are not alone
aLife engages professional counsellors who provide therapeutic support to:
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Couples facing a marital crisis
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Family Counselling
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Teenage Dilemmas (identity crisis, sexuality issues & eating disorders)
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Strained in-laws’ relations
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Depression and suicidal tendencies
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Bereavement of a loved one
How do we help?
Identify the Problem
Never underestimate the importance of mental health. If you need to talk, there is nothing wrong with seeking a professional. Start by taking the first step, and reach out to us.
Discuss Coping Mechanisms
Let our professional counsellors navigate through your life's challenges in order to provide their therapeutic support.
Discover the Best Course of Action
Help us to help you.
Improve your overall sense of well-being and quality of life gradually.
2000+ Lives Supported Through Therapy
Couples Therapy
Are you struggling to deal with intense emotions? Do you feel that you and your partner no longer connect on a deeper level? Sweeping things under the carpet will not solve anything.
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Couples may benefit from therapy if:
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Unhealthy conflict patterns
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Emotional distancing and loneliness
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Affairs and betrayals
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Addictions
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Intimacy challenges
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Trust issues
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Extended family challenges
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Communication problems
Family Therapy
Many families have some built-in resiliency to financial stresses, behavioural challenges, communication issues and more. But even the best families can feel a need for help beyond the family's own resources.
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Families may benefit from therapy if:
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Significant breakdown in communication
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Tend to have extreme emotional reactions
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Going through separation or divorce
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Dealing with terminal illness or grief
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One or more family member has a disorder
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Lack of routines and engagement
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Traumatic experience or new life adjustments
Individual Therapy
Counselling allows individuals to explore their feelings, beliefs, and behaviours, work through challenging memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
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You may benefit from therapy if:
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Extreme emotions (Fear, sadness or anger)
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Problems with family, friends, or partner
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Loss of enjoyment of activities
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Tightness in the chest, fear of certain situations and environments
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Recent or history of trauma
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Hard to make or maintain relationships
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Low mood accompanied by negative feelings such as helplessness, emptiness, and/or lack of motivation
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Stress at work or at home (burnout)
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Struggling with chronic pain
Child / Youth Therapy
Changes in your child’s personality can leave you wondering, “does my child need therapy?” Sometimes these changes become prominent as a result of a traumatic experience, while other times they can emerge out of the blue.
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Children may benefit from therapy if:
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Unprovoked aggression or violence
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Emotional and/or psychological distress from past trauma
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Teenage dilemmas (identity crisis, sexuality issues & eating disorders)
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Recurrent nightmares, intrusions or sleeping difficulties
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Suicidal thoughts and self-harm
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Change in eating habits
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Regression (e.g. Bedwetting, tantrums, excessive fearfulness)
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Hallucinations, hearing voices
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Fidgeting, inability to concentrate
Subsidised Counselling Fees
aLife provides the most affordable counselling services in Singapore with further subsidised rates. Each counselling session ranges from $20 to $150 depending on household income, individual, or couple counselling and it runs for 1 hour.
*Clients are required to bring along proofs of income (eg. payslips, income tax statements, CPF statements). These will have to be submitted for the subsidies to be approved.
Meet Our Counsellors
We promise confidentiality
Our counselling sessions are conducted in a discreet and conducive setting at our premises. Sessions are specially tailored to accommodate either both partners at one sitting or one at a time, depending on the couple’s wishes.
How are our sessions held?
We prioritize your comfort as you share your struggles with us. You may select how you will prefer the session to be carried out.
In-Person Session
Online Video Session
We are here for you
We understand the issues associated with the increasing stress in today's world. Whether the problem stems from a psychological dysfunction or an overwhelming personal challenge, aLife counselling services will be a step in the right direction.
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Breathe in, and take the first step today.
Not ready? Enquire about our sessions for free!
Counselling Operating Hours
Monday - Friday | 9:00 am to 5:00 pm
Saturday | 9:00 am to 1:00pm
If you require sessions to be held after office hours, it can be arranged subject to the availability of the counsellor. Contact us directly to schedule an appointment today.