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Questions and Answers
Dr Peter Chew, Consultant Obstetrician Gynaecologist, Chairman of the Board of ALife, answers some frequently asked questions. The questions are listed in alphabetical order of the highlighted key word/phrase. Click an alphabet from the menu below to see a listing of the corresponding questions. To see the answer, click the  icon preceding the corresponding question. You can click another icon to read the answer to that question, or click the  icon to close the answer box, or select and click another alphabet.
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What Are Kegel Exercises?
Kegel exercises or pelvic floor muscle exercises are done to strengthen the
muscles which support the bladder, womb and bowel. These exercises involve
pulling and squeezing the muscles that stop the passing of urine. Doing the
exercises correctly and regularly can strengthen the muscles and lead to
little or no urine loss for many women. These exercises also help to improve
sexual life for men and women.
Please refer to Kegel
exercises on how to do these exercises.
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