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Fertility Tips
- Plan for children early and avoid unnecessary delay. The later the conception, the higher the risks of complications.
- If you are over 30 years old and have been trying to conceive for 6 months or longer OR are under 30 and have been trying for 1 year or more, consult your doctor immediately.
- Cut down stressful activities.
- Allow yourself private time.
- Make a date to have sex for fun during the fertile times of the cycle.
- Seek psychological support or couples' counselling to reduce stress.
- Charting temperature and observations of reproductive biomarkers may help women to identify the fertile period.
- Wearing loose underwear and cold showers may help to improve Sperm quality.
- For further enquiry please contact ALIFE at 6896-1805 or 9183-4483.
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© aLife - Pregnancy Assistance & Counselling Centre
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Block 308 #01-165, Shunfu Road, Singapore 570308, Tel : +65 6258-8816, Fax : +65 6258-4339
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